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Tag archives for Health & Fitness

Edamame – Once You Pop, You Just Can't Stop
Edamame has recently become the most trendy snack-y food of our generation. Move over chips and salsa, Edamame is taking over! So what is so great about this little boiled soy snack? Well, first of all 1/2 cup daily gives you tons of vitamins, minerals, fiber and protein - because you probably don't get enough of that with your daily diet. ...more»
Working Out Is Always Better With New Workout Wear
It's so true. What could be a better motivator to hit the gym than a sassy new outfit? Maybe you go to the gym to pick up guys and you want to look great. Or maybe you love looking at yourself in the mirror at the gym and a fitted outfit just makes you want to push yourself harder than ...more»
Japanese or French Women Don't Get Fat (or Old)
I started off by reading French Women Don't Get Fat and subsequently doing the Magical Leek Diet. I loved it so much that I read French Women For All Seasons as well. Both books introduced to me some great new recipes (I wasn't really that into French cooking at first) that are super easy to make. And also re-introduced me ...more»
A juice a day keeps the doc away!
Lately, I've been going to the Health Food store across the street from my office every morning to get a fresh made veggie juice. Usually i get carrots, kale, parsley and spinach - often switching out one of the greens if its not available. A regular size juice costs $5.95. Ridiculous, but at the same time, I love it and ...more»
Subject Orange: A new FITNESS  / HEALTHY LIFESTYLE blog
I'm working on a new blog called Subject: Orange. The goal is to have tons of healthy lifestyle tips for eating, exercise, articles, myths (and truths) and anything health relate. Check out the site and let me know what you think! Oh, and if you're a health/fitness guru and would like to be a contributer to the site, email me! ...more»
MBT: The Anti-shoe (I want them NOW!)
Ever heard of the MBT Anti-shoe? It looks kinda funky bit its really great for you muscles, joints and back. "MBT activates the whole body: Activates Neglected muscles; Improves posture and gait; Tones and shapes the body; Can help with back, hip, leg and foot problems; Can help with joint, muscle, ligament and tendon injuries; Reduces stress on knees and hip ...more»
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